MIND & BODY KRAV MAGA
TRAIN YOUR MIND. WORK YOUR BODY. FEED YOUR SOUL. GO HOME SAFE.
Be confident enough to accept your failure.
Krav Maga Mind Body Self-Defense’s Goal is to equip, empower and educate students with realistic self-defense training and provide them with the necessary tools to defend against real and common street attacks (chokes, grabs, bear hugs and other attacks).
Creating safer communities and a brighter future for our family and friends.
We live in a world of unpredictability and many dangers. Our daily news is a great testimony of the many unnerving and appalling events that occur on a daily basis. Individuals being attacked, bullied, attempted kidnapping, rape etc. Yes, life is unpredictable but your peace of mind shouldn’t be. Don’t become a victim and come train with us.
Krav Maga Mind Body Self-Defense is committed to providing our members the best training in self-defense.
Why Krav Maga?
The history of Imi and Israel is important for anyone interests in understanding the nature of Krav Maga training. From the moment it was born, the State of Israel was at war with its neighbors. Israel needed to field an army immediately, sending soldiers into battle with minimal training and no time for retraining or refresher courses. For this reason, combat techniques had to be easy to learn and easy to remember under stress, even if the soldier had not had training in a significant amount of time. In addition IDF was sending into battle soldiers of all ages and abilities, from 18-year-old warriors to 40-year old farmers. The combat system had to be accessible to a wide variety of soldiers, not just athletes in their prime.
Imi’s solution was to base the self-defense portion of his combat techniques on the body’s natural instincts. Instead of deciding what he wanted the soldier to do, he started by observing how their bodies reacted under stress, and used those instinctive reactions as the building blocks for his self-defense system. This approach guarantees that the mechanics of the system stay close to the body’s natural movements. Just as importantly, the approach reduces reaction time, especially under stress, since the techniques are close to the body’s innate response to stress.
Krav Maga (contact combat) reacts aggressively to violent attacks, moving immediately to neutralize the attacker. We also train with a “never quit” mentality because the results of quitting can be devastating to us.
Key Principles in Krav Maga
- Identify the Immediate Danger
- Able to Operate Under Stressful Conditions
- Don’t Trade One Danger for Another
- Always Defense and Counterattack Simultaneously
- Overcoming Obstacles
- Awareness Training
- Systemic Efficiency
- Transfer of Knowledge
Que es Krav Maga?
Krav Maga cuya traducción en Hebreo es “Combate de Contacto”, es un sistema de Defensa Personal establecido por Imi Lichtenfeld. El sistema de Krav Maga es de origen militar un sistema utilizado por las fuerzas de seguridad en Estado de Israel. El fundamento de Krav Maga se enfoca en reacciones de los instintos, (respuestas naturales del cuerpo) reacciones y defensas rápidas e eficaces. Krav Maga es apto para cualquier persona sin importar su tamaño o edad.
ENTRENA TU MENTE * TRABAJA TU CUERPO * ALIMENTA TU ALMA * VUELVA A CASA
Beneficios del entrenamiento con Krav Maga Mind Body
- Entrene en un ambiente seguro y controlado
- Entrenamiento y defensa de la calle real
- Crear confianza
- Aumente su nivel de aptitud
- Reduce el estres
- Que te diviertas
Principios clave en Krav Maga
- Defender con rapidez
- Atacar lo más fuerte
- Lo más corto posible
- Lo más natural posible.
- Ocuparse de la amenaza inmediata, (e impedir que el agresor lo ataque de nuevo)
- Atacar agresivamente
- Neutralizar al agresor (y huir si la situación lo permite)
